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Laurel’s Bakery 🎂 - 12 Week Booty Program
Introduction
Welcome !
Mindset
Getting Results
Long Term Thinking
Staying Motivated
Accountability
Tracking Progress
Mindful Meditation
Diet
Intro To Diet
Losing Weight Vs Gaining Weight
Bulk or Cut?
Macros
When Should I Eat?
Meal Plans
Supplementation
Water
Exercises
Intro To Weightlifting
Time Under Tension
Extra
Training
Week 1 / Mindful Meditation Exercise
Week 1 / Day 1 (1:29)
Week 1 / Day 2 (1:13)
Week 1 / Day 3
Week 1 / Day 4
Week 1 / Day 5 (1:09)
Week 1 / Day 6 (1:22)
Week 1 / Day 7 (0:35)
Week 2 / Mindful Meditation Exercise
Week 2 / Day 1 (1:29)
Week 2 / Day 2 (1:25)
Week 2 / Day 3
Week 2 / Day 4
Week 2 / Day 5 (1:09)
Week 2 / Day 6 (1:09)
Week 2 / Day 7 (0:35)
Week 3 / Mindful Meditation Exercise
Week 3 / Day 1 (1:49)
Week 3 / Day 2 (1:10)
Week 3 / Day 3
Week 3 / Day 4
Week 3 / Day 5 (1:58)
Week 3 / Day 6 (1:43)
Week 3 / Day 7 (0:24)
Week 4 / Mindful Meditation Exercise
Week 4 / Day 1 (1:49)
Week 4 / Day 2 (1:10)
Week 4 / Day 3
Week 4 / Day 4
Week 4 / Day 5 (1:58)
Week 4 / Day 6 (1:43)
Week 4 / Day 7 (0:24)
Week 5 / Mindful Meditation Exercise
Week 5 / Day 1 (1:34)
Week 5 / Day 2 (1:09)
Week 5 / Day 3 (2:03)
Week 5 / Day 4
Week 5 / Day 5 (1:58)
Week 5 / Day 6 (1:52)
Week 5 / Day 7 (0:16)
Week 6 / Mindful Meditation Exercise
Week 6 / Day 1 (1:34)
Week 6 / Day 2 (1:09)
Week 6 / Day 3 (2:03)
Week 6 / Day 4
Week 6 / Day 5 (1:58)
Week 6 / Day 6 (1:52)
Week 6 / Day 7 (0:16)
Week 7 / Mindful Meditation Exercise
Week 7 / Day 1 (1:56)
Week 7 / Day 2 (1:17)
Week 7 / Day 3 (2:10)
Week 7 / Day 4
Week 7 / Day 5 (1:44)
Week 7 / Day 6 (1:58)
Week 7 / Day 7 (0:17)
Week 8 / Mindful Meditation Exercise
Week 8 / Day 1 (1:56)
Week 8 / Day 2 (1:17)
Week 8 / Day 3 (2:10)
Week 8 / Day 4
Week 8 / Day 4
Week 8 / Day 5 (1:44)
Week 8 / Day 6 (1:58)
Week 8 / Day 7 (0:17)
Week 9 / Mindful Meditation Exercise
Week 9 / Day 1 (1:40)
Week 9 / Day 2 (1:55)
Week 9 / Day 3 (1:34)
Week 9 / Day 4
Week 9 / Day 5 (1:48)
Week 9 / Day 6 (0:16)
Week 9 / Day 7 (0:51)
Week 10 / Mindful Mediation Exercise
Week 10 / Day 1 (0:58)
Week 10 / Day 2 (1:05)
Week 10 / Day 3 (1:56)
Week 10 / Day 4 (0:26)
Week 10 / Day 5 (1:28)
Week 10 / Day 6 (0:53)
Week 10 / Day 7
Week 11 / Mindful Meditation Exercise
Week 11 / Day 1 (2:00)
Week 11 / Day 2 (1:10)
Week 11 / Day 3 (1:46)
Week 11 / Day 4 (1:09)
Week 11 / Day 5
Week 11 / Day 6 (1:50)
Week 11 / Day 7
Week 12 / Mindful Meditation Exercise
Week 12 / Day 1 (0:47)
Week 12 / Day 2 (1:00)
Week 12 / Day 3 (0:50)
Week 12 / Day 4 (0:38)
Week 12 / Day 5 (0:59)
Week 12 / Day 6 (0:51)
Week 12 / Day 7
Going Forward
What Now?
Week 7 / Day 6
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